My Happy Mind
At Cottam Primary School, we use My Happy Mind to help create a positive mental wellbeing culture in which children build resilience, self-esteem, and character. My Happy Mind uses the latest research, science, and technology to help children develop lifelong habits and learn to thrive.
My Happy Mind is taught across the whole school in weekly sessions, and consists of 5 units:
Meet Your Brain – Learning about how our brains work.
Celebrate – Understanding our character strengths and celebrating ourselves.
Appreciate – Developing gratitude as a habit.
Relate – Building positive relationships.
Engage – Engaging with the world.